DAY | BREAK FAST | LUNCH | DINNER |
---|---|---|---|
MONDAY | TEA + BREAD/ SWEET POTATOES + BUTTER+EGGS | RICE + MINJI+ POTATOES | 4UGALI + SAMAKI + FRUITS |
TUESDAY | TEA +PANCAKES COOKED WITH SWEET POTATOES | GITHERI + POTATOES + UNRIPEND BANANAS | UGALI + MEAT + VEGETABLES |
WEDNESDAY | TEA + NDAAZI +EGGS | RICE + BEANS/ KAMANDE + POTATOES | CHAPO +KAMANDE + FRUITS |
THURSDAY | TEA +OMELETTE | MATOKE + FRUITS | UGALI +OMENA +FRUITS |
FRIDAY | TEA +BREAD + BUTTER + EGGS | MUKIMO | UGALI + SAMAKI + FRUITS |
SATURDAY | TEA + OMELETE + ASSORTED CEREALS ( NUTS) | SPAGHETTI + POTATOES + CABBAGES | CHAPATI + MATOKE+ MINJI/KAMANDE+ MEAT |
SUNDAY | TEA + PANCAKES+ BANANAS | RICE +POTATOES+ VEGETABLES | UGALI + EGGS+ VEGETABLES |